But a simple step might help keep food intake in check: a glass of water before meals.

但是，一个简单的步骤或许有助于控制食量：饭前一杯水。

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As long as you are monitoring the your fat intake from other food sources, room can be made in any diet for a glass of chocolate milk.

虽然巧克力牛奶是高脂的，不过控制一下其他食品中摄入的脂肪量的话，也是可以放心地来一杯巧克力牛奶。

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The FACTS Late November marks the start of the gluttonous holiday season. But a simple step might help keep food intake in check: a glass of water before meals.

十一月下旬是饕餮假期的开始。但是，一个简单的步骤或许有助于控制食量：饭前一杯水。

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His lifetime consumption of tobacco is a single puff on a cigarette, his only alcohol intake a glass of champagne once a year.

FORBES: The Centenarian Diet